The Side Plank Series

In this micro-course we will cover 17 ways to progress a side plank. We will look at entry level examples for the novice to very difficult versions for the experienced fitness enthusiast. Side planks are a great exercise to strengthen your back and abs as well as your shoulders and hips too. One of the main benefits of performing side planks is the increase of muscular endurance throughout the lower back region.

Side Planks 1-2
Side Planks 3-4
Side Planks 5-6
Side Planks 7-8
Side Planks 9-10
Side Planks 11-13
Side Planks 14-17

What's included

  • 7 Video Lessons

  • Works on all devices
  • Certificate of completion

Juan Lugo

Instructor